Cycling training, just as you are: Adapted to your context and without magic formulas
Do you want to stay flexible with your workouts and goals? Or would you rather receive precise guidelines that are aligned with your ambitious goals? No matter what your preferences are, at Asciende we have the right performance for everyone.
Online Training
For all types of cyclists.
All Asciende cycling plans are fully organized in Training Peaks.
The amount of data analysis, nutrition, and professional contact is up to you.
Unique
Why train like everyone else? Every human being, athlete, position, sport or discipline has unique bio-motor, physical and physiological demands.
This is what makes each athlete unique.
How it works?
Planning is offered in sports tracking software.
For cycling we use Training Peaks, and depending on the athlete we can use others for tracking training in the gym or nutrition.
Whatever the modality, you will benefit from all the tools while working with Asciende.
In this way, tracking is specific, easy and accessible to any athlete.
EFFECTIVE AND PROVEN TRAINING METHODS
We train athletes like professionals, using the latest and most proven methods in human performance programs, designed to ensure the most effective and efficient return on training and effort.
The plans
🥉Basic Cycling Training in Asciende
Perfect for cyclists looking to improve their performance with a structured and accessible plan.
This package includes training plans delivered through Training Peaks, with monthly check-ins and adjustments. You'll also receive race prep nutrition advice to optimise your results.
- Training Peaks planning.
- Planning strength training at the gym or at home.
- Monthly queries, adjustments and modifications.
- Nutrition tips and habits to improve performance.
- Consultations, adjustments and modifications, every 15 days.
- Member Access to all downloadable resources and tools for cyclists.
- 10% discount on Asciende and Asciende Cycling courses.
- €80.00 per 30 days
🥈Elite Cycling Training in Asciende
Designed for cyclists who are ready to take their performance to the next level.
This package includes Training Peaks planning, with the option of nutritional advice or data analysis with WKO5. Modification, planning and communication every 15 days.
- Training Peaks planning.
- Planning strength training at the gym or at home.
- Option 1: Personalized nutrition coaching for training and races.
- Option 2: Performance analysis with WKO5.
- Consultations, adjustments and modifications, every 15 days.
- Member Access to all downloadable resources and tools for cyclists.
- 50% discount on Asciende and Asciende Cycling courses
- 20% descuento Coaching calls 1:1
- €150.00 per 30 days
🥇Pro Cycling Training in Asciende
The most comprehensive service for high-performance cyclists. This package includes detailed planning through Training Peaks, personalized nutrition coaching, and advanced performance evaluation with WKO5 for data-driven decision-making.
- Training Peaks planning.
- Planning strength training at the gym or at home.
- Personalized nutrition coaching for training and races.
- Performance analysis with WKO5.
- 1:1 coaching, messages, modifications and calls with your coach
- Member access to all downloadable resources and tools for cyclists
- Free access to all Asciende courses and talks & Asciende Cycling
- €220.00 per 30 days
Who is behind...
Who gives you plans and advices in Asciende
My name is Agu Hernandez and because of my family I started competing in cycling at the age of 14, something I still do.
But life had other plans than to give me lots of mitochondria, so I ended up playing Beach Volleyball internationally.
In Argentina I got my first degree, in Nutrition, so I have been working in Sports Nutrition for more than 10 years, although my passion for human performance made me do a Master's in Sports Physiology in Spain and a second Master's in High Performance Sports in Endurance Sports.
Maybe I see a PhD in the future.
Boring facts:
- Master in High Performance in Endurance Sports
- Master in Sport Physiology
- Grade en Nutrition (specialist in Sport Nutrition)
- FIVB Trainer Level I
- Anthropometrist ISAK II
Fun facts
- I was a professor at the university, so I feel more comfortable with a microphone and live, than on social media.
- Even though I am 38 years old, I still think I can compete at a high level (of course I can't)
- I live in Berlin, I would like to live in Africa for a while, but my heart is in the nature of Patagonia.
- I speak Spanish, English and I'm learning German.
FAQ's
We analyze your training history, goals, and time availability to design a plan tailored to your level and needs.
Mainly TrainingPeaks and WKO5, but we can adapt to other platforms if necessary.
We use metrics such as power (FTP), heart rate, training load (TSS), and other data extracted from platforms such as TrainingPeaks.
Both options are valid, but the power meter provides more accurate data to optimize your training.
Depending on the service chosen, you can always combine it with the nutrition service for better results.
Weekly/biweekly/monthly monitoring is done depending on the plan chosen and adjusted based on your progress and feedback.