Strenght training, just as you are: Adapted to your context and without magic formulas
Do you want to stay flexible with your workouts and goals? Or would you rather receive precise guidelines that are aligned with your ambitious goals? No matter what your preferences are, at Asciende we have the right performance for everyone.
Online Training
For all types of athletes. All of Asciende's strength plans are fully organized in tracking apps like Train Heroic, where we can communicate, work with RIR, bar speed, and evaluate techniques through videos. The amount of data analysis, nutrition, and professional contact is up to you.
Unique
Why train like everyone else? Every human being, athlete, position, sport or discipline has unique bio-motor, physical and physiological demands.
World-class coaching should be accessible to athletes globally - effective coaching, tailored to individual needs, designed enhance athletic performance with feedback that matters.
Online coaching, while different from in-person, can still be highly effective with a proven training system.
We make each athlete unique.
How it works?
The programme is delivered via an online app, ideal for training in any environment. This allows for tracking of exercise prescription, training loads, wellbeing and provides feedback via video, voice and text.
Depending on the athlete's experience, additional technology such as speed-based tracking and speed analysis is implemented to provide you with the ultimate package.
“EFFECTIVE AND PROVEN TRAINING METHODS”
We train amateur athletes as well as professionals, using the latest and most proven methods in human performance programmes. Strength, conditioning, mobility, speed and agility training, all planning designed to ensure the most effective and efficient return on training and effort.
The plan
🥇Strong As An Athlete in Asciende
A monthly subscription for athletes for whom the gym is a complement to their sport, as well as for those for whom lifting heavy is their main activity. At Strong as an Athlete we will bring out the best version of you in terms of strength.
With the possibility of modifications and weekly contact with the trainer, we will individualise the work in the best way depending on your conditions, time, and availability of materials. The way of individualisation is through your experience with weight lifting, RIR and RPE, and for those experienced athletes, we will also use the speed of the bar (VBT).
- In App planification (free for you) with demostrative videos.
- Weekly consultations, adjustments and modifications.
- Plan management through RIR, RPE and VBT
- Bar speed monitoring possible for experienced athletes.
- Possibility of participating in group calls with other gym athletes.
- Maximum quota of 10 athletes
- €50.00 per 30 days
🥈Strength Among Athletes in Asciende
This is a monthly subscription where you will get a monthly plan with 12 stimuli, 3 weekly, along with a group of athletes from your same sport.
Through the Train Heroic application (free for you), you will have the follow-up, monitoring, control and communications between us.
The way of individualisation is through your experience with weight lifting, RIR and RPE.
- In App planification (free for you) with demostrative videos.
- Monthly plan with 12 stimuli, 3 weekly.
- Plan management through RIR, RPE
- Communication with the coach and plan modifications will be made biweekly and through the application, as well as the sending of videos or questions.
- Possibility of participating in group calls with other gym athletes.
- maximum quota of 10 athletes
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Who is behind...
Who gives you plans and advices in Asciende
My name is Agu Hernandez and because of my family I started competing in cycling at the age of 14, something I still do.
But life had other plans than to give me lots of mitochondria, so I ended up playing Beach Volleyball internationally.
In Argentina I got my first degree, in Nutrition, so I have been working in Sports Nutrition for more than 10 years, although my passion for human performance made me do a Master's in Sports Physiology in Spain and a second Master's in High Performance Sports in Endurance Sports.
Maybe I see a PhD in the future.
Boring facts:
- Master in High Performance in Endurance Sports
- Master in Sport Physiology
- Grade en Nutrition (specialist in Sport Nutrition)
- FIVB Trainer Level I
- Anthropometrist ISAK II
Fun facts:
- I was a professor at the university, so I feel more comfortable with a microphone and live, than on social media.
- Even though I am 38 years old, I still think I can compete at a high level (of course I can't)
- I live in Berlin, I would like to live in Africa for a while, but my heart is in the nature of Patagonia.
- I speak Spanish, English and I'm learning German.
FAQ's
This service is designed for athletes of any discipline who are looking to improve their performance through strength training, whether to gain power, prevent injuries or improve their endurance and coordination.
We don’t know as it depends on many variables (and it’s not important unless you’re dedicated to Powerlifting). FIRST TECHNIQUE, SECOND TECHNIQUE, then submaximal loads without losing technique, then the rest.
It is provided through a digital App where you can view your weekly planning and record the completion of each session. There are also periodic consultations to resolve doubts and make adjustments.
No, you can enter, leave or stop and then continue as you wish. However, I recommend a minimum of 3 months to get to know each other better and work better, and the results are always seen when you work continuously.
It is specifically designed to enhance sports performance, not just aesthetic development. It is based on principles of periodization, biomechanics and energy needs of the sport you practice.
Yes, depending on your discipline and needs, tests can be included, especially related to technique and mobility, to better define the planning.
It is adapted to your sports discipline, level of experience, injury history and specific goals. In addition, it is adjusted based on the volume and intensity of your main training.
Yes. It is designed to complement your current routine without interfering with your performance in the main discipline, optimizing loads and recovery times.
It depends on your context and goals. Plans can be designed for both fully equipped gyms and training at home with limited resources. Although the recommendation will always be to go to a gym.
It depends on your goals and your current level. The effects on strength and power are usually noticeable in 6-8 weeks, while improvements in injury prevention and endurance can be noticed sooner.
During the competitive season, the priority is to maintain strength without generating excessive fatigue. In pre-season, the goal is to maximize adaptations without compromising specific preparation.