How it Works

We treat each athlete uniquely.

1.Free 20-min Consultation

No pressure. No commitment.

We'll talk about your goals, your current training, your lifestyle, and where you want to go.

2. 60-min Onboarding Session

In-depth analysis: load history, testing protocol, nutritional profile, gym experience, stress, and schedule.

Cycling plan + strength plan + nutrition plan + app + reviews, all integrated and in constant communication.

3. Your Integrated Training System

Ready to Start? Let's have a call

Ready to Start Your Training?

A high-performance cycling plan tailored to your goals, your physiology and your real life.
No templates. No generic PDFs. Just science-based coaching that adapts as you evolve.

€149/mes

Includes:

• Fully personalized TrainingPeaks programming

• Weekly analysis & adjustments

• Strength & gym integration

• Optional VBT guidance

• Nutrition alignment inside Asciende HUB

• Direct communication & ongoing support

*Prefer to talk first? Book a free 20-minute consultation.

Frequently asked questions

1. What do I need to get started?

Nothing. Just the desire to improve your performance, training, habits, and nutrition.
I provide all the tools you need — including the Asciende HUB app, which I designed based on real feedback from athletes like you.

2. Are the plans monthly?

Yes. All plans are monthly.
Pricing varies depending on how much contact you want with me, the amount of work involved, and how often your plan may need adjustments due to changes or unexpected events.

3. How much feedback do I get?

It depends on the service you choose — but I never hold back knowledge.
My goal is always the same: to help you improve as effectively and sustainably as possible.

4. Do I need the Asciende app?

You don’t need it, but I highly recommend it.
The app was built from the real experiences and needs of other athletes, and as an Asciende athlete, you get full access for free.
Not using it would simply mean missing out — though you’re free to use any other app you prefer.

5. Is strength training included?

Yes. Your gym work is fully integrated, adapted to your season, and aligned with your cycling load.

6. Do I need VBT tools?

No. VBT is optional. If you don't have technology to measure bar speed, we train without it. If you send videos, I can use them occasionally, but it’s not required.

7. What happens after the free 20-minute call?

If you decide to start, we schedule a 60-minute onboarding session to review your history, goals, testing, and lifestyle. Then your plan starts immediately.

I want to start my Ascent now