How it works...

We make each athlete unique.

1 — Assessment & Strategy Call

We analyze your training load, goals, habits, lifestyle, and energy demands. You leave with clarity and a plan for the first steps.

2 — Periodized Nutrition Plan

You receive a clear, structured plan aligned with your training loads: daily guidance + fueling for key sessions + recovery strategy.

Your plan evolves with your training. Weekly reviews, simple updates, and ongoing communication to keep the system working.

3 — Weekly Adjustments & Support

Who designs your plan?

Your program is created directly by me — Agu Hernández — 15 years workings as sports nutritionist and performance specialist, MSc. in Physiology and High Performance, with experience working with athletes in Europe, South America, and East Africa.

I combine scientific methods, real-world coaching, anthropometry tracking, and the app designed based in my experience, ASCIENDE HUB, to give you a clear, personalized system that actually improves performance.

Ready to Start? Let's have a call

Ready to Perform whit Nutrition?

Your plan adapts to your actual load — hard sessions, easy days, progression blocks, strength training, fatigue, and race demands.
The result: more energy, better recovery, and performance that compounds every week.

This is nutrition built around your physiology, not around recipes.

€149/mes

€89/mes

Includes:

• Asciende Membership

• Periodized nutrition plan

• Weekly adjustments

• Strategy for key training sessions

• Recovery guidelines

• Access to meal builder

• Ongoing chat support

• Initial 60-min assessment included

*First 20 founding members, lifetime, while active.

*Or if you have any questions, let's have a 20-minute call to work them out.

FAQ o preguntas frecuentes

1. Do you create meal plans or recipes?

You get a meal builder with examples, templates, and guidelines — not rigid, unsustainable plans.

2. Can this help with body composition?

Yes, through training-aligned nutrition, not extreme restrictions.

3. Is this a strict diet?

No. You receive simple structures that adapt to your lifestyle and training load.

4. Do I need to track calories or weigh food?

No. If you want to, we can, but learning nutrition and the systems behind can work without it.